Driving Skills | How they relate to Weight Loss

Today we talk about skills. You have plenty of them. And weight loss is a learned skill, just like any other. Remember though, take something you are an expert on, but think back to the first time you tried that. You didn't know what you didn't know, and you picked up new tips and ideas slowly. 

Weight loss is the same, and may continue to change as your life does. But you are just as capable of figuring it as you are of driving, and any other skill you pride yourself on! 

Tune in Now: 

What Progress Looks Like (*HINT: It's not what you think!)
Your mind = Your reality | How to Focus your Mind like a Tool