What Progress Looks Like (*HINT: It's not what you think!)

In this episode we discuss progress and what it TRULY looks like. No matter what the topic of conversation, progress is never a straight line or a simple step-by-step.

So why do we continue to think weight loss will be like this? Especially when nothing else in our life is.

Tune in to hear some examples of what progress truly looks like - and remember, progressing in a wavy line - is no reason to throw in the towel!