How to Look Outward for Motivation Inward

Have you considered that your motivation may be lacking because you are trying to jump to step 8 before starting on step 1? 

Tune in to today's episode to learn more on how you can more successfully shift from desire to powerful habits just with small intentional shifts that train your body and your brain! 

Quote of the day: 

"Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible." 

- Francis of Assisi