How Parameters, Rules & Incentive Help you Move Faster Toward Your Goals

In this episode we talk about how presetting parameters & guidelines for yourself can actually feel helpful, rather than restrictive.
Also! Join me for an example of how a bit more incentive and specific goal setting can help you move toward your goals faster...and jump higher - literally! 😉
Tune into the Podcast Episode here:
Or watch/listen in video format here on YouTube: